Organizing your dietary lifestyle in accordance with fibromyalgia and creating a diet for fibromyalgia do not have to be that restrictive. Although there are some products which it is best to eliminate from a diet for fibromyalgia, most of these can easily be replaced with healthy and tasty alternatives. The precise changes needed to the regular diet to make it suitable as a diet for fibromyalgia, are mainly dependent upon the specific symptoms present within the individual sufferer. Some people need more help with pain control, whilst others need help to sleep well or improve their energy or concentration levels.
One of the most helpful changes that can be made to suit the diet for fibromyalgia is to increase the level of essential fatty acids. Fish such as halibut, salmon, cod, trout, and mackerel, and flaxseed and flaxseed oil all contain high levels of the essential fatty acid omega-3alpha-linolenic acid. This acid contains substances that the body requires to create further substances that can greatly assist with the ease of arthritic style pain, such as is present in fibromyalgia.
Another helpful ingredient that can often assist with generalized pain relief is willow extract. If you suffer mainly from weakness or stiffness, a mild analgesic such as willow extract can help alleviate this problem. It is preferred by many in a diet for fibromyalgia due to being a natural pain relief method and thereby suited for ongoing chronic conditions. Ginger can also assist with easing pain in some sufferers, and additionally assists with keeping the circulation in good condition. This can be a useful dietary supplement for those experiencing numbness in the extremities and therefore is suited for a diet for fibromyalgia.
One of the most responsive moves you can make in the new diet is to totally remove the consumption of certain beverages. Carbonated drinks such as soda pop, coffee and caffeine enhanced sports drinks, chocolate drinks and alcohol should all be cut out completely from a diet for fibromyalgia. Additionally, artificial sweeteners and sugar should be eradicated. If you find it necessary to continue to sweeten your drinks, honey is the best option for sufferers. Honey is additionally beneficial dietary wise, providing you with a natural relaxing, antiseptic and energizing ingredient.
Studies have shown that consuming many smaller meals is advantageous over eating a couple of main meals during the day. A diet for fibromyalgia should take this into account, along with the suggestion that you do not drink at the same time as eating. The latter suggestion has not be medically verified as yet, however many sufferers say that this step has helped for them. Discontinuing from smoking is another step that some may need to consider on their fibromyalgia diet.
As with many other diets, a diet for fibromyalgia should decrease or eliminate processed and artificial foods as much as possible. Removing sugar and white flour, MSG, and salt have all be proven to assist fibromyalgia sufferers. Consumption of low fat dairy is permissible; however, dairy products with high fat content should be avoided as should fried foods. Meats that have been highly processed should be removed from the diet. These include ham, sausages, bacon, salami and pepperoni.
Foods that should be taken in abundance include leafy greens, vegetables that are both cooked and raw, fruits, grains, proteins. Attention should be given to increasing the amount of fiber rich fruits and vegetables that are taken on a diet for fibromyalgia. Magnesium rich foods can help some fibromyalgia sufferers and may also be of use to you. Magnesium can often be found in vitamin supplements if you do not enjoy many foods that contain it. These recommendations should assist when planning a diet for fibromyalgia.