I used the Body Fat calculator from this web site : http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
I discovered it on /r/1200isplentyketo
Here is a picture of the outcomes : https://imgur.com/a/LYz7X1i
If you’re on cellular, listed here are my stats :
176 cm / 5'9 70 kg / 154 lbs Waist : 82 cm / 32 in Hip : 107 cm / 42 in Neck : 33 / 13 in
Body fats estimation : 33% Fat Mass : 23 kg/55 lbs (!! How a lot of that should I lose ?) Lean Mass : 47 kg /103 lbs Body Fat Category : Obese (!!!)
(Wrist widht : 16 cm, 6.three inches)
It says that I’m in the Obese physique fats class, regardless of being a wholesome BMI ? Also it doesn’t have in mind the very fact that I’ve heavy bones (I KNOW, CLICHE), my wrist is 6,three inches and I used to be instructed you’re formally huge boned when your wrist is over 5.75 inches as a lady. Maybe I'm incorrect, inform me if it's the case, but my physician used to inform me that I shouldn’t use calculators that didn’t take that under consideration, I don't know if she was proper but I belived her till now. Especially after they ask for measurements to estimate your physique fats, and that a large body could make you will have huge measurements.
But possibly I'm really overweight, ought to I fear ? How a lot ought to I lose ? I already did loads of weight-reduction plan and excessive weight-reduction plan, I don't have a single muscle, ought to I give attention to constructing muscle mass or dropping fats proper now ? I’m panicking a bit…How unhealthy is it ?
Also, sorry, english is just not my first language, I do know it should be excruciating to learn one thing with unhealthy grammar, so thanks to your endurance.
submitted by /u/Freaks-Cacao