28 Day Keto Challenge: Meal Plan, MacroNutrientes, Tips for Staying in Ketosis, Supplements, Intermittent Fasting, Worksheets & More

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Meal Plan, MacroNutrientes, Tips for Staying in Ketosis, Supplements, Intermittent Fasting, Worksheets & MoreInclude:1.Eating on Keto – Meal Plan & Tips for Curbing Cravings2.Intermittent Fasting – Tips for Success3.Keto & Friends – Dealing with Social Pressures4.Keto Diet – The Basics5.Keto Flu – Beating it in a Healthy Way6.Ketosis – Tips for Staying in Ketosis7.Macros – A Micro Look at MacroNutrients8.28-Day Keto Challenge – Meal Plan