Body Groove HIIT (High Intensity Interval Training) combines the creative magic of Body Groove dance workouts with the cutting edge exercise science of interval training.
These workouts start with a warm up dance to wake up your body. Next, we’ll increase your core temperature with some gentle cardio. Then…it’s HIIT time! These specially designed dance workouts give you a brief burst of intense exercise, followed by a period of recovery to let you catch your breath and rebuild endurance.
This alternating pattern of high intensity and fast recovery is what makes these workouts special, and you’ll be amazed at what these routines will do for your health and well-being!