In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit.
In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization.
To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover:
- How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters)
- The 12 best ways to heal a leaky brain
- 8 proven methods to banish stress and kiss high cortisol goodbye
- 10 foods that break your brain, and how to eat yourself smart
- How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics
- The top nutrient for brain health that you probably aren’t getting enough of
- 6 ways to upgrade your brain using biohacking gear, games, and tools
- How to exercise the cells of your nervous system using technology and modern science
- Easy ways to train your brain for power, speed, and longevity
- The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag
To ensure that you look good naked and live a long time, you will learn:
- 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better)
- How to burn fat fast without destroying your body
- The fitness secrets of 6 of the fittest old people on the planet
- The best training program for maximizing muscle gain and fat loss at the same time
- One simple tactic for staying lean year-round with minimal effort
- A step-by-step system for figuring out exactly which foods to eat
- 14 ways to build an unstoppable immune system
- Little-known tactics, tips, and tricks for recovering from workouts with lightning speed
- The best tools for biohacking your body at home and on the road
- How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains)
And to help you live a fulfilling and happy life, you will learn:
- 12 techniques to heal your body using your own internal pharmacy
- What the single most powerful emotion is and how to tap into it every day
- 4 of the best ways to heal your body and spirit using sounds and vibrations
- 6 ways to enhance your life and longevity with love, friendships, and lasting relationships
- How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies
- The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness
- 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more
- The 4 hidden variables that can make or break your mind, body, and spirit
- The exercise that will change your life forever (& how to reverse-engineer your perfect day)
Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
Wall Street Journal bestseller
Publisher's Weekly bestseller
One of CNET's best new health and wellness books to read in 2020
"The book you are holding contains the most up to date, cutting edge information on health and fitness. Ben has devoted his life to researching and testing every modality of human performance excellence. His curiosity is boundless and we are the beneficiaries of his tireless dedication to the newest data on sleep, diet, exercise, supplementation and biohacking."
"In today's fitness space, self-experimentation is the name of the game. In this crowd, few are pushing things further than Ben Greenfield."
"Ben has always been at the bleeding edge of health and fitness but in Boundless he takes the newest and best information and synthesizes it to address all aspects of performance, health and longevity."
-Robb Wolf, New York Times bestselling author
"Boundless means living without limits and this book will show you how. If you are looking for limitless energy, health and how to live your best life, this book is for you."
-J.J Virgin, New York Times bestselling author
"Ben Greenfield masterfully combines science, practical experience, recipes for life, and entertaining stories of his extreme experiments to produce an epic book that is inspiring, informative, and life-changing."
-Mark Divine, Founder, President & CEO at Unbeatable Mind & SEALFIT
"No one does a deep dive into human health and performance like Ben Greenfield. He leaves no stone unturned as he explores all the recent (and ancient) science surrounding optimal health. No matter where you are on your longevity journey, there are many concepts in this book that, if implemented, will likely change your life for the better."
-Mark Sisson, New York Times bestselling author and founder of the Primal Blueprint and Primal Kitchen
"As someone who has always had a hard time sleeping, I'm grateful for Ben's willingness to be his own case study. I learned so much and will be incorporating some of his suggestions in my sleep life. No one has the time to drill down and get as granular on important self care techniques, but Ben and his new book Boundless provide very detailed solutions that are thankfully spelled out and comprehensive."
-Gabby Reece, American professional volleyball player, sports announcer, fashion model and actress