Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle

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Burn fat, build muscle ― begin healthier living with carb cycling

Whether you're trying to lose weight, or you've hit the plateau and need that extra push ― carb cycling can help. By modifying your daily carb intake, you can burn fat and build muscle mass quickly.

This carb cycling guide provides dozens of delicious high- and low-carb meals, as well as a flexible, well-constructed 7-day workout plan. Discover the best ingredients to aid your diet, how to deal with slipups, and more.

Carb Cycling for Beginners includes:

  • Building blocks ―Kick off your carb cycling with an in-depth intro and tips on how to fit it into your day-to-day.
  • Slim down, bulk up ―Meet your fitness and weight goals using an easy, adaptable 7-day meal and exercise plan.
  • Curb your cravings ―Satisfy your appetite with more than 50 mouthwatering, macro-friendly recipes.

Lose weight and get the results you want with carb cycling ― all it takes is 7 days.