ARE YOU READY TO GET IN THE BEST SHAPE OF YOUR LIFE?
Circuit Burnout 90 is a 90-day, cardio and toning interval based at home fitness program designed to increase fat burn while toning lean muscles throughout the entire body.
Master Trainer Dr. Monique St. Pierre has created a program for beginners to advanced exercisers. Each exercise in each workout shows modifications so the advanced, intermediate and beginner exerciser can successfully complete the program.
Whether you are new to working out or an experienced exerciser, you don’t need expensive gym equipment to workout with Monique. All you need are a few dumbbells and resistance bands to get in the best shape of your life.
The Circuit Burnout 90 program features cardio, strength and interval training to challenge the body in order to deliver powerful weight loss and strength building results
Circuit Burnout Includes:
10 workouts on 10 DVDs Nutrition Guide Training Guide 90-Day Training Calendar Stretch DVD Equipment Needs: A light, medium and heavy set of dumbbells and resistance bands. A yoga mat and stability ball are recommended.
SET YOUR GOALS TO ACHIEVE RESULTS WITH XTRAINFIT
Set your goals and start your fitness journey with Circuit Burnout 90 and Dr. Monique St.Pierre
*Results may vary depending on starting point, goals and intensity of effort.
10 EASY TO FOLLOW WORKOUTS ON 10 DVD’s
Abs & ASSets (38 Min) Strengthen your core, tighten your thighs and firm your booty in this workout that really sculpts the abdominals and glutes
Abs & Burn (36 Min) Incorporate strength and plyometric moves to work the abs while burning away the fat in this heart-pumping workout that melts fat while toning the abdominals
Lower Body Circuit (37 Min) Get lean and sleek legs while scorching calories by alternating between cardio and toning in this workout
Lower Body Toning (34 Min) Firm and lift the lower body while gaining strength and definition in the legs and glutes
Sport Yoga Lower Body (27 Min) Increase your flexibility and strength while improving your balance in this lower-body focused workout
Sport Yoga Upper Body (26 Min) Chisel muscles while building stamina and increasing flexibility as we focus on the upper-body in this yoga workout
Total Body Circuit (38 Min) Utilize high intensity moves to get the fat burn ignited while challenging the muscles to sculpting everything from head to toe
Total Body Toning (32 Min) Tighten the entire body and generate muscle endurance and strength with this full body resistance training workout
Upper Body Circuit (37 Min) This endurance workout will get the heart rate elevated and metabolism amped while burning fat in this upper body high intensity interval training workout
Upper Body Toning (22 Min) A short resistance workout that builds strength and definition in the arms, chest, back and shoulders
ALSO INCLUDED TO HELP YOU ACHIEVE MAXIMUM RESULTS
Nutrition Guide Sometimes choosing the right foods is difficult, that’s why we take the guesswork out on what to eat. This guide will help you pick the right foods and provide a comprehensive meal plan with healthy eating recipes, straight from Dr. Monique St. Pierre’s kitchen. With over 35 recipes, you will eat an assortment of nutritious meals that keep you feeling full while nourishing the body to get the best results
Training Guide Start your 90-day fitness journey by learning everything you need to know about the Circuit Burnout 90 program and its workouts. This east-to-follow plan will help you get the best results to exceed your fitness goals
90 Day Training Calendar Follow the schedule to stay motivated and track your progress as you melt fat and build muscle with the wall calendar that tells you what workouts to do throughout the 90 days
STRETCH DVD We have also included a stretch workout to work out all the kinks while reducing the risk of injury and rewarding the sore muscles.
Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
Also includes a complete Training Guide, Nutrition Plan and Training Calendar
BONUS: Stretch DVD helps recovery and injury prevention