Fitness freestyle rope featuring low-profile grip tape, long 8″ handles and easy sizing system. An excellent all-around jump rope, as well as our recommended rope for competitive freestyle jumpers.
Comes with a 10 foot cord. One size fits all (will fit anybody up to 6′ 6″ tall). Resize for your purposes according to our sizing guide below. Snap/lock system makes adjusting length incredibly easy. Simply slide the adjustable end to the desired length and trim off the excess cord with some scissors.
Indoor or Outdoor Jumping
The thick 4mm PVC cord on this jump rope helps with setting a rhythm and getting your heart rate up faster, and can be used indoors or outdoors on rough surfaces. It also won’t tangle or kink like speed cables.
The Rope Used by Jump Rope Fitness Instructors
The perfect weight
“The only jump ropes I recommend. They’re the perfect weight: Not too heavy. Not too light.”
~Myka Hoffman / founder of Skip Fit jump rope training program
The best jump rope I’ve ever trained with
“Hands down the most versatile rope I’ve ever used. The long handles make adding velocity to the rope very easy, and make it very easy to do tricks like crosses.”
~Drew Murphy / author of Jump Rope Joe to Jump Rope Pro
Excellent all-around fitness jump rope
“The Pro Freestyle Rope is an excellent all-around fitness and conditioning jump rope. The cord can be easily lengthened as well as shortened for a more customizable experience. The longer handle enables jumpers to reach farther while doing crossing moves, allowing intricate moves to be done with greater ease.”
~Winter Phoenix / founder of The Phoenix Movement jump rope training program
Long Handle with Foam Grip
Comes with an unbreakable 8″ handle and low profile grip tape / 1oz weight (each handle) / .9″ diameter at end
Fits anyone 4′ to 6’6″ tall
Follow this sizing guide for setting up your Pro Freestyle to the right length for your height.
4ft up to 4′ 9″ — 7ft rope
4′ 10″ – 5′ 3″ — 8ft rope
5′ 4″ – 5′ 11″ — 9ft rope
6′ 0″ – 6′ 6″ — 10ft rope (default length)
Tip: If you are a beginner, the rope should travel between 16″ to 30″ over your head when jumping.
Easy size adjustment & cord replacement
Newly designed cord ends allow for a much easier length adjustment and can be lengthened as well as shortened for a more customizable experience.
The snap/lock system makes adjusting length incredibly easy. Simply slide the adjustable end to the desired length and trim off the excess cord with some scissors.
Easily replace 4mm PVC cord when it becomes worn, or customize your PVC cord color.
JUMP ROPE DOESN’T HAVE TO BE DIFFICULT: This rope is designed for beginner and intermediate adult jumpers to help you gain speed and control and further your reach.
WON’T KINK OR COIL: It can be frustrating pulling your jump rope out of your gym bag and having to untangle a kinked wire. The thick 4mm PVC cord on this rope won’t kink and can be used outdoors on rough surfaces.
THE PERFECT WEIGHT: Not too heavy. Not too light. Just right for fitness cardio workouts.
EASY SIZE ADJUSTMENT: Newly designed Snap and Lock System allows for easy length adjustment. Simply slide the adjustable end to the desired length and trim off excess cord with scissors.
SPECS: 10 foot cord. One size fits all (will fit anybody up to 6′ 6″ tall). 8″ long handle and low profile grip tape / 1oz weight (each handle) / .9″ diameter at end of handles.