THE PERFECT GYM COMPANION
A good diary is like a good friend. When you don’t know how to start your fitness journey, you might as well open this diary. You may find inspiration and motivation from it. Moreover, when you are tired of fitness and want to give up, you can open this diary to view previous fitness records and changes, you may have new ideas. When we want to be better. This requires you to have a clear understanding of your previous exercise because the so-called progress is to surpass your past achievements.
Thicker paper for smoother writing upgraded the paper to 100gsm
Keeping close track of calories, balanced your diet day-by-day
100 pages of daily workout logs with exercises, sets&reps. Track your progress in the gym
Simple and clean layout. Doesn’t have a bunch of unnecessary sections that people never use.
Easy to carry size, like the size of A5 paper
Evolway Fitness&Food Journal
Your fitness partner anytime and anywhere
100 days daily workout logbook, an easy way to help keep yourself accountable and stay on track. Designed to be flexible and adapt to any workout. Suitable for any level, from fitness junkies to beginners. One page is daily workout logs with exercises, sets&reps. Another page is a daily food log to record healthy eats.
Recording your own efforts and achievements is a very beneficial activity in itself
The training diary will witness your growth, and it will be even more gratifying when you read it a few years later
You can analyze the effect of your training method in the short and long term
The process of recalling in order to record training itself will develop areas in the brain that remember training content
By recording your training, you can accurately evaluate your performance, which in turn can help you determine your future training goals
Record your current situation and expected goals on the second page of the book, and see if you have made these changes later.
Daily training content
Track your daily fitness clearly, set goals for tomorrow, and keep close track of calories, carbs, and meat.
Accurate date record
A complete calendar allows you to record what you did on the exact day.
You can record what and how much you eat today, so that you know what you should do later.
Evolway Fitness Journal and Planner
Purple Lotus Design
Yellow Flash Design
Gray Panther Design
YOUR DAILY FITNESS PLANNER
100 Days Fitness Planner- Shape Your Body. 100 pages of daily workout logs with exercises, sets&reps. Track your progress in the gym, home, bodybuilding, CrossFit, HIIT, Tabata, weight/strength training, cardio, classes, and achieve your goals. 100 pages of daily food log to record healthy eats, including trackers for calories, carbs, meat, enough fruits, and vegetables, too much meat, ample water.
A good journal is like a friend who gives you accountability, information, and motivation to make good decisions. Logging your workouts can have more benefits than you might expect.
Whether you are trying to lose weight or simply maintain a healthier life, our fitness journal can help you out.
Genius 2019 food and fitness journal, best journals to track your fitness and wellness goals. Well-organized your life, take it one step further by recording your daily workouts with this useful journals.
100 days workout log book, an easy way to help keep yourself accountable and stay on track. Designed to be flexible and adapt to any workout. Suitable for any level, from fitness junkies to beginners. One page is daily workout logs with exercises, sets&reps. Another page is a daily food log to record healthy eats.
Evolway Fitness Planner With a glorious colorful cover made out of leather material, change the mediocre design, make fitness more passionate
Simple and clean layout.No frills, everything is on one page, open flat for easy viewing and logging. Organized, efficient, and plenty of room to log lots of exercises to quickly track and analyze progress.
Quality leather cover and nice heavyweight paper. According to customers feedback, we upgraded the paper to 100g. Thicker paper, durable cover and round corners, pay more attention to details.