This DVD will help you rediscover a level of strength and freedom you may not have felt in years! Explore a workout DVD that can help restore the bodies range of motion, help with weight loss, decrease pain, and improve balance naturally.
Contains 5 workout routines on 1 DVD that will help balance, core strength, weight loss, flexibility, and range of motion.
Foundation – 30:23 min.
Cardio – 36:55 min.
Core – 15:43 min.
Balance – 8:40 min.
Yoga – 31:30 min.
This DVD uses therapeutic movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again!
EASY – These simple chair exercises are easy to follow, and perfect for seniors or beginners! They will improve your energy, strength, balance, mobility and so much more!
EFFECTIVE – This DVD may also start to relieve pains associated with arthritis, back pain, and injuries so you can feel great again!
TOP RATED – Recommended by Doctors all over the United States.
WORKOUTS – Foundation – Cardio – Core – Balance – Yoga
PLUS – Working out with Deron helps you lose weight in a fun and effortless way.