From the brand
How we got our start?
“I started HMR because so many people were struggling with their weight and health. I wanted to change that. In all the years I’ve done this work, the greatest reward for me is seeing the look on someone’s face when they’ve transformed their life.” Dr. Lawrence Stifler, Ph.D., founder of HMR
What makes our product unique?
A Lot of Food – Not a lot of Calories All HMR foods are designed to allow you to eat a lot…while still keeping the calories low. HMR Entrees are made to be combined with your favorite vegetables. Add one, two, three cups or more to create a filling lunch or dinner that’s also packed with nutrition.
Why we love what we do?
Since the beginning, we’ve been serious about improving health through weight loss and it shows in everything we do: People First, Real Dedication, and a Strong Community
A delicious lower calorie meal, each 7.5 oz serving is packed with 13g of protein and only 160 calories.
HMR meals are quick and convenient options to help you cut calories and manage your weight at lunch or dinner.
No refrigeration needed and easy to prepare in the microwave in just one minute, making these shelf-stable meals ideal for work or travel.
Tastes great on its own or mixed with vegetables and other HMR entrees for a delicious custom meal. Meals shown with added vegetable suggestions.