Please Note: Stretch appropriately for your fitness level. Properly hydrate before exercising. Consult your physician before beginning any exercise program.
MASTER THE CABLE MACHINE, NOT MATTER YOUR FITNESS LEVEL: Build strength all over using this versatile piece of equipment. Clear start and finish illustrations eliminate guesswork and show you proper form.
FULL-BODY WORKOUT: This cable workout poster shows 40 exercises targeting all the muscle groups from head to toe. Mix them up to keep your exercise routine interesting and accelerate your results.
FORMULATED BY FITNESS PROS: Your cable exercise chart has upper body, core, back, and lower body exercises developed by industry professionals. Maximize every workout and save valuable time.
STURDY AND MADE TO LAST: Your cable workout machine poster is laminated to give it extra staying power. It arrives at your door in rolled inside a poly bag for protection during shipping.
YOUR NEWME FITNESS POSTER not only teaches you how to use the cable machine correctly; it serves as a visual reminder for every workout afterward.