MEDITERRANEAN DIET IS CONSIDERED THE HEALTHIEST DIET IN THE WORLD
ATTENTION: This is not one of the hundreds of mediocre books that all sound the same explaining Mediterranean diet, its benefits giving a couple of new Mediterranean recipes and that’s it.
You see, the Mediterranean diet is not just a diet. It is a lifestyle. It is a lifestyle that combines delicious meals, healthy eating habits, lots of movement, having a great time with friends and family. This is what you will find inside this book.
By reading this book and living the Mediterranean lifestyle you will:
- Begin to lose weight;
- Feel more healthy and alive;
- Have way more energy than before;
- Feel happier;
- Allow yourself to de-stress and relax;
- Improve your brain function;
- Improve heart health;
- Prevent your chances of getting diabetes and increase chances of reversing it (if you have diabetes);
- Avoid and combat diseases like Alzheimer’s, Parkinson’s and even cancer;
- You will learn what is the Mediterranean Diet, where it came from and why it is considered THE HEALTHIEST DIET.
- There are many myths surrounding this diet. You will learn the TRUTHabout it and how you can easily follow it, despite your budget, living situation or health circumstances.
- You will learn 6 healthy eating habits that will improve your current diet by more than 100%
- To make it easy, you will get a "7 DAY MEDITERRANEAN DIET MEAL PLAN" for effortless STEP-BY-STEP transition into the Mediterranean way of eating.
- The Mediterranean lifestyle would not be complete without lots of movement. You will find an easy to follow "30 DAY MEDITERRANEAN LIFESTYLE EXERCISE PROGRAM" that will get you moving, burning calories and getting healthy faster than ever before.
- Finally, the most DELICIOUS part of this book is, of course, the Mediterranean diet recipes. You will find over 80 authentic Mediterranean recipes in 5 different categories: quick & easy recipes (perfect for breakfast), fish & seafood recipes, meat & poultry recipes, salad recipes, and lastly, smoothie recipes – amazing way to get energized
- SPECIAL BONUS INCLUDED – Step-By-Step Blueprint “6 Steps To Reverse Diabetes Naturally And Have a Perfect Health”
No wonder that the Mediterranean diet is considered the healthiest diet on the planet. The BEST part about it is that you get to enjoy all of its benefits while eating INCREDIBLY delicious meals every day without ever actually dieting.
There are thousands of books about the Mediterranean diet. Why should you read this one? Well, take a look at EXACTLY what you will find INSIDE:
Take a look at what people like you are saying about this book:
This is an amazing introduction to a complete lifestyle change. The Mediterranean Diet is one that seems a bit complicated at first but with this reasonably short guide that will lead you through the first month with menus, an exercise plan, and recipes, you can be sure that if you are ready for the change, you will be well armed to start this battle. – Samuel Atagana
This book is a great beginner’s guide to the Mediterranean lifestyle. It not only explains the benefits of the Mediterranean diet, but a basic 7-day meal plan, exercises complete with instructions on how to do them, and delicious recipes.
It’s a very informative little book. I am looking forward to using this in my new journey. Using some of the recipes and exercises provided and taking on the 30-day challenge I have already dropped 3 pounds. – Aaron-Nicole