Men’s Health Plant-Based Eating: (The Diet That Can Include Meat)

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A definitive guide to a plant-based diet, with 100+ easy and satisfying recipes packed with all the nutrition and energy to fuel great workouts and even lose weight.

Plants have superpowers. They can fill your stomach, fuel your workouts, and even extend your life. But for some people, a plant-based diet might seem stressful, especially if they believe the “experts” who tell us to eat only plants. Not true.

Smart plant-based diets are nutritious and delicious and still make room for meat, fish, dairy and eggs. In fact, they aren’t diets at all, but blueprints for a lifetime of eating well. The recipes and simple guidelines in Men’s Health Plant-Based Eating, devised with help from some of the most brilliant minds in nutrition, will help you harness the full powers of plants.

Inside you’ll find:
    Five simple steps to start eating plant-based meals
    100+ filling and flavorful recipes
    The top 15 plant-based protein sources. You’ll never guess the plant that offers a whooping 19 grams per ½ cup. Hint: It’s NOT tofu.
    Plant-based shakes that help you build muscle fast
    Six amazing grains for weight loss
    A foreword by Brian St. Pierre RD, CSCS and a comprehensive introduction by Paul Kita, food and nutrition editor for Men’s Health
    Vibrant color photos and complete nutrition information with every recipe
    Lie-flat binding for easy use

With this cookbook, you’ll learn how to make dozens of hearty, delicious meals so you can add muscle, defend against disease, maintain a healthy weight, and unleash a ton of energy.


From the Publisher

men's health bannermen's health banner

pb&j

pb&j

tempeh and roasted vegetable bowl

tempeh and roasted vegetable bowl

greek salad pita

greek salad pita

Breakfast

Start your day with muscle-building protein and stomach-filling fiber.

Bowls & Power-Packed Plates

These easy meals offer payloads of nutrition without a hefty time investment. Turn to them when fast food cravings strike.

Burgers, Sandwiches & Tacos

These hand-held meals deliver on nutritiousness and deliciousness. Grab some napkins.

brat and apple salad

brat and apple salad

butter nut squash

butter nut squash

energy balls

energy balls

Salads & Soups

Whether you are craving cool and crunchy or hearty and warming, un-boring your go-to meals with these easy toss-together options.

Sides

They’re your Robin to your Batman; the Samwise to your Frodo. They’re just better together.

Snacks

Sometimes you can’t make it to your next meal. These hunger-stoppers are here for you.