REIN HART Chalene Johnson’s PiYo Base Kit,on 5 DVDs Weight Loss Exercise Video Course & Fitness Guide




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【Suitable for the crowd】Chalean coach said that PiYo is suitable for people of all ages and all fitness. More importantly, the PiYo series is very low impact, and each has a modification, even a beginner or a person with a bad knee can control it.
PIYO has a strong emphasis on muscle strengthening, balance and flexibility, and it is more comprehensive.
PIYO combines the benefits of Pilates muscle shaping and core strengthening with yoga’s pursuit of strength, balance and flexibility.