Manage anxiety and depression in less than 2 months with this cognitive behavioral therapy workbook
Change the way you think about your depression and anxiety. This CBT workbook for adults introduces you to the fundamentals of cognitive behavioral therapy (CBT), helping you find a new way to approach the concerns weighing on your mind.
Breaking the process down into a series of weeklong lessons, each focused on one of the core ideas behind cognitive behavioral therapy, this guide makes it simple for new practitioners to simultaneously learn the core principles of CBT and bring them into their daily life.
This anxiety and depression workbook features:
- Beginner-friendly guidance―Learn absolutely everything you need to get started with CBT, whether you already have some practice or have never heard of it before.
- Practical lessons―Discover a therapy workbook for adults full of lessons and exercises that make it easy to learn and apply fundamental concepts to your life.
- A 7-week plan―Start getting relief fast with a 7-step program designed to provide long-lasting relief.
Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks.
From the Publisher
Take a practical approach to learning and using CBT that is:
Get a complete breakdown perfect for people who have no experience with CBT.
Lessons are simple and straightforward, making them easy for anyone to use.
Start getting the emotional relief you need with a plan that only takes 7 weeks to complete.