The Healing Soup Cookbook: Hearty Recipes to Boost Immunity and Restore Health

Description

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Warm your heart, nourish your body―the healing power of soup.

Move over apples―it’s a bowl of soup a day that can really keep the doctor away. The Healing Soup Cookbook is your complete guide to discovering the health (and flavor) benefits that a bowl of hearty, nourishing soup can bring to your life.

Don’t wait until you’ve got a cold to stir up some delicious chicken noodle soup. The more than 90 recipes in this soup cookbook run the gamut from traditional classics to more exotic fare. Not only do these soups make perfect meals all on their own, they are also packed with healthy ingredients that combat inflammation, boost your immune system, warm you up, and help keep away colds.

The Healing Soup Cookbook includes:

  • 90+ soup recipes―From tomato soup to chili and Asian noodle bowls, the tasty one-pot dishes in this soup cookbook are sure to satisfy your cravings―as well as help you heal with anti-inflammatory ingredients.
  • Broth and beyond―Whether you want to make your own or just pick some up at the grocery store, this soup cookbook has all the information you need to make sure you’re using the right broth.
  • Info at a glance―Pick the perfect soup for you with complete nutrition information and helpful labels that tell you whether a soup is vegetarian, gluten-free, freezer-friendly, and more.

Serve up spoonfuls of better health―The Healing Soup Cookbook will show you how.


From the Publisher

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Creamy Tomato Basil Soup

SERVES 8 | PREP TIME 10 MINUTES | COOK TIME 30 MINUTES

Whole ingredients

FREEZER FRIENDLY, QUICK PREP 2 tablespoons olive oil

1 large Vidalia onion, chopped

3 garlic cloves, minced

2 tablespoons all-purpose flour

3 cups Chicken Broth

1 (28-ounce) can whole peeled tomatoes, with juices

1 teaspoon sugar

1/4 cup chopped fresh basil

1 cup whole milk

Salt, Black pepper, Shredded Parmesan cheese

Simple, easy instructions

1. In a large pot, heat the olive oil over medium-high heat. Add the onion and sauté until translucent, 5 to 7 minutes. Then add the garlic and cook until fragrant, 1 to 2 minutes. 2. Add the flour and stir to coat the onion and garlic. 3. Add the broth and tomatoes with their juices. Bring to a simmer, while stirring to make sure all the ingredients are incorporated and the flour is not sticking to the bottom of the pan. Reduce the heat to low, cover, and simmer for 30 minutes. 4. Turn off the heat. Stir in the sugar, basil, and milk to combine. 5. Using an immersion blender, blend the soup until creamy. Alternatively, in small batches using a high-speed blender, blend the soup until smooth. 6. Season with salt and pepper to taste. Top with Parmesan cheese, if using.