While an appliance that promises a lower-fat cooking method like the air fryer may seem counterintuitive to the high-fat keto diet, you’ll be pleasantly surprised to learn that air fryers don’t remove fat from foods. Instead, they use the natural fats in the foods to cook them without adding additional fat or oil that comes from traditional frying methods. An air fryer offers a healthy cooking option for keto dieters and is the perfect tool to cook a wide range of keto-friendly foods from steak to tofu, bacon to vegetables, and even desserts. The I Love My Air Fryer Keto Diet Cookbook will introduce you to 175 tasty and easy keto meals you can make with your air fryer.
Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts, and of course, great snacks. With this guide, you’ll discover how perfectly the air-fryer fits into your keto diet!
From the Publisher
Portobello Mini Pizzas
Scoop out the inside of the mushrooms, leaving just the caps. Brush each cap with butter and sprinkle with garlic powder.
Fill each cap with mozzarella and sliced tomatoes. Place each mini pizza into a 6″ round baking pan. Place pan into the air fryer basket.
Adjust the temperature to 380°F and set the timer for 10 minutes.
Carefully remove the pizzas from the fryer basket and garnish with basil and a drizzle of vinegar.
This low-calorie alternative to a low-carb pizza really hits the spot! You won’t miss out on an ounce of flavor, plus portobello mushrooms are rich in B vitamins that help maintain healthy skin, hair, and eyes!
Calories: 244 Fat: 18.5 g
Protein: 10.4 g Sodium: 244 mg
Fiber: 1.4 g Carbohydrates: 6.8 g
Net Carbohydrates: 5.4 g Sugar: 4.3 g
2 large portobello mushrooms
2 tablespoons unsalted butter, melted
½ teaspoon garlic powder
⅔ cup shredded mozzarella cheese
4 grape tomatoes, sliced
2 leaves fresh basil, chopped
1 tablespoon balsamic vinegar