Workout Fitness Journal Nutrition Planners: Clip-in Bookmark, Sturdy Binding, Thick Pages & Laminated Protective Cover (Blue)

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120 TRACKING PAGES: Easily keep track of your nutrition, sleep & workout routines
INCLUDES: Body Measurement Tracker and Clip in Bookmark
FULL COLOR FITNESS CONTENT: 16 Pages of Fitness Material, Common Exercises & Nutrients to support your workout
RATE YOUR WORKOUT: Keep notes about your goals and progress
SMART GOALS: Learn how to set SMART goals with step by step instructions