Run Eat Repeat Q&A–May part 1

 

Run Eat Repeat blog May questions and answers

May Questions and Answers – 1

Your questions from the Run Eat Repeat Instagram story field. We’re speaking about what I did earlier than running a blog… promoting my apartment… house-sitting… operating in Chicago and extra!

 

Note: The solutions to the primary three questions have been answered within the final video. They’re saved in my highlights on Instagram.

Do you ever stroll or need to stroll in your runs? (on IG highlights May)

  Yes. I normally stroll in some unspecified time in the future on lengthy runs and/or huge hills.

 

Tips for prime altitude operating? (9,400ft) (on IG highlights May)

Train in excessive altitude. If you need to run sturdy in sure situations it is best to prepare in these situations.

If you may’t try this try a excessive altitude coaching masks like this.

 

what are healthy foods to eat for runners q and a

What are wholesome meals to eat for runners? (on IG highlights May)

Yes! I like speaking about operating & consuming (stunning, proper?). I believe wholesome meals for runners are wholesome meals for everybody – runners simply want to ensure we’re balancing our macros for the very best efficiency and restoration. I’ve a podcast sequence on what runners ought to eat earlier than, throughout and after lengthy runs and races. And I’ll share some meal prep concepts and ideas beneath.

Check out these posts for recommendations on wholesome meals and meal planning:

Meal Prep for Busy Runners

Meal Prep for Runners and Everyone Else

Healthy Breakfast Tips and concepts

 

What I Eat Before a Race Podcast 71

What to Eat During Your Race or Long Run Podcast 72

What to Eat to Fuel your Half or Full Marathon Podcast 73

 

Was the guide winner already introduced?

Yes… I noticed this and it jogged my memory. This is the giveaway publish for my fave cookbooks.

And @everunsthe626 received!!

 

Any recommendation on reworking? Picking contractor, not dropping my thoughts, and so forth?

I don’t assume I’m that good at this… however I do advocate the Young House Love Podcast is an efficient useful resource for all issues reworking.

Check out their posts on

When to DIY vs When to Hire Out through Young House Love

https://www.younghouselove.com/when-to-diy-vs-when-to-hire-it-out/

And How to Negotiate with Contractors 101 through Young House Love

https://www.younghouselove.com/negotiating-101-smarter-wheelin-dealin/

 

What’s the standing of promoting your apartment?

It was on maintain…

 

How typically do you get to deal with sit in that incredible home?

I house-sat (is phrase?) for about 5 weeks in February and March. My buddy was in another country and has an enormous attractive Golden Retriever so he wanted somebody to deal with sit and maintain this canine. He travels loads however normally isn’t gone that lengthy. I don’t have any plans to try this once more quickly.

 

Ever come to run any races in Chicago?

Not but!

 

How lengthy have been you running a blog earlier than it grew to become your full time job?

Probably about four years!

 

What did you do for work earlier than running a blog?

During faculty I labored at a recruiting firm as a researcher, assistant, screener and extra (I mainly did no matter they wanted).

Then, I bought a job as a multi-media reporter for a non-profit web site. That was type of my first actual job doing what I needed to do. But I bought laid off and had extra time to dedicate to Run Eat Repeat and it grew from there.

 

Are you operating the CA sequence?

I’m unsure what the CA sequence is however I’m at all times right down to run a enjoyable race sequence! I must look into it!

 

When is your subsequent race?

I believe RnR San Diego or the Laguna Hills Half Marathon. ‘’

 

Get a reduction on the Memorial Day half marathon, 10ok or 5k right here…

Discount code: RUNEATREPEAT19

Laguna Hills Memorial Day Run register right here

 

 

If you have got a query – ask! Email: RunEatRepeat@gmail.com or DM me on Instagram @RunEatRepeat 

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