Took 2.5 years to lose 30lbs, it may be slow going but I KNOW that I will never go back to how I use to be

Progress photograph:

I began my weight reduction journey on January 2017 at 181 lbs (I am 5'1" for reference). I was never this dimension as a teen. I was athletic and ran observe & subject. However after faculty, my weight slowly went up and down. After that I received to my heaviest from getting too snug in my relationship (now fiance) and operating a enterprise (now closed). I was sad with myself, my failures and was feeling depressed.

Finally after taking a very good sincere take a look at myself and feeling indignant for letting myself go, I took my weight reduction journey extra significantly. I began counting energy and went to the health club Three-Four occasions every week. At first I was doing random stuff like cardio on the elliptical machine and a few free weights. However it wasn't till I touched the barbell doing StrongLifts 5×5 (squat, deadlift, bench, overhead press) and lifting heavy that I started noticing physique adjustments.

I additionally signed up for my first 5km race that 12 months. At first I was unable to run 5min with out stopping out of breath. Today I am able to operating 12-14km and coaching for the Rock n Roll half marathon in September 2019.

I am additionally coaching for first Spartan Trifecta. This 12 months I have already accomplished the Spartan Spring and Super. The Beast is developing in a month.

My journey for self betterment is ongoing. I love how robust I am getting with every day on the health club or outdoors operating. Diet additionally performs an vital position. For me it's energy in / energy out and being aware of getting in sufficient protein.

Currently I am sustaining between 151-153lbs. I nonetheless need to lose one other 15-20lbs and simply construct a lean and muscular physique. I simply need to be robust, wholesome and energetic effectively into my 80's.

edited to add hyperlink to images

submitted by /u/iamphu